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March 2020

Learn How to Tone Up and Slim Down with Total Gym

If you want to get a toned body, you may wonder where to start. There are many different ways you can get toned up and here you will learn where to start. Keep reading to learn more about what to do and where to begin.

The best place to start is with your diet. Your diet should consist of less junk and fast food varieties and more healthy options. Even if you do choose fast food, make sure to select something that is considered more on the healthy side such as a salad. If you need to keep a log of what you are eating and how many calories you are consuming, there are many different apps out there that can help you keep an eye on this. Remember to log and track what you are drinking too, such as coffee with any creamers or soda. Often, people overlook these thinking they are just a tiny portion of what they are consuming when in reality they can be high in calories and sugar.

Drink water. Make it a habit to start drinking water more often. Some apps can help you track how much water you are drinking. Water is a great way to flush your body out and start toning up quickly. The recommended amount of water a day is 64 oz however, many apps will let you adjust the intake to what you are aiming for.

Start exercising. Find something you like and start doing it. Many people like to start with walking, which burns calories and can help get you toned up quickly. Take a walk on your lunch break or in the evenings after dinner. Whenever you can find the time to walk, do it. Even a quick 20-minute walk can get you started on the right path.

Look into other exercise options when you are ready. These can include yoga, Pilates, cross fit, weight strength training, total gym workouts, aerobic exercise, Zumba and many others. If you want something slower-paced, going with yoga and Pilates is a great option. Both of these will help get you toned up in no time at all without overexerting yourself.

Now that you are more aware of how to get your body toned up, start working for it. Being in shape and good health doesn’t come without working for it. Take the advice above and put it to use so you can get in better shape!