How to Get the Best Out of Your WFH Life

The regulations governing gym openings and the increasing need for isolation have made living a normal life somewhat challenging for normal people who are in search of that fitness goal. It is true that these restrictions have been eased in some places – but at the same time they have been tightened in others – and this see-saw of tightening and loosening of regulations doesn’t seem like it’s going to stop anytime soon.

However, all is not lost. There are many people who are now beginning to realize that perhaps that gym membership is not absolutely essential – it’s easier than ever before to get a great workout in the comfort of your own home.

But your approach will mean the difference between success and failure. Here are some ideas on just how you can maximize your commitment to a home exercise plan.

Firstly, there’s no reason to go it alone. There is plenty of instructor-led video material available on the Internet. Everything from yoga and core-strength building and cardio routines are available in video format – and an instructor will guide your efforts. Of course, many of these videos are available by subscription only, but there are free options – and there are plenty of trial offers that are available (search Youtube). Many of these offerings do not even require that you purchase gym equipment for home use.

There are also other options. Many highly respected gym instructors have found themselves at a loose end and are offering streaming instruction. Try Instagram as a first step.

As mentioned, many workouts do not require that you purchase any equipment, but an investment in even the basics can pay off. Depending on the sort of workout you are after it is possible to get away with a sub $100 investment in these essential pieces of equipment. Great options are a jump rope, dumbells (Kettlebells are also great) and a workout/yoga mat. Resistance bands are extremely good value for money and are wonderful for working the lower body (including glutes). Many home gym experts also recommend a full-length mirror – it helps you keep an eye on your form to prevent injuries by ensuring that you are performing exercises correctly.

If you have the budget – and want to up your home gym game, then there are other pieces of equipment that can make your exercise routine that much more effective. A Peloton Bike can be great for a cardio workout, as well as strength building. It also doesn’t take up that much space so it’s perfect for home or even apartment use. A treadmill also has a fairly small footprint and is also excellent for cardio workouts. For strength and endurance/cardio many people like the rowing machine experience.

It’s entirely up to you how far you want to take your home gym routine, but there are certain things to keep in mind. A positive mental attitude is everything – you will have to remain focused in the absence of a live gym partner. Keep track of your progress it will help to keep you motivated. And one last piece of equipment is highly recommended – a great apr of headphones – your gym focused music selection will keep you entertained and motivated while you work towards your goals.

Learn How to Tone Up and Slim Down with Total Gym

If you want to get a toned body, you may wonder where to start. There are many different ways you can get toned up and here you will learn where to start. Keep reading to learn more about what to do and where to begin.

The best place to start is with your diet. Your diet should consist of less junk and fast food varieties and more healthy options. Even if you do choose fast food, make sure to select something that is considered more on the healthy side such as a salad. If you need to keep a log of what you are eating and how many calories you are consuming, there are many different apps out there that can help you keep an eye on this. Remember to log and track what you are drinking too, such as coffee with any creamers or soda. Often, people overlook these thinking they are just a tiny portion of what they are consuming when in reality they can be high in calories and sugar.

Drink water. Make it a habit to start drinking water more often. Some apps can help you track how much water you are drinking. Water is a great way to flush your body out and start toning up quickly. The recommended amount of water a day is 64 oz however, many apps will let you adjust the intake to what you are aiming for.

Start exercising. Find something you like and start doing it. Many people like to start with walking, which burns calories and can help get you toned up quickly. Take a walk on your lunch break or in the evenings after dinner. Whenever you can find the time to walk, do it. Even a quick 20-minute walk can get you started on the right path.

Look into other exercise options when you are ready. These can include yoga, Pilates, cross fit, weight strength training, total gym workouts, aerobic exercise, Zumba and many others. If you want something slower-paced, going with yoga and Pilates is a great option. Both of these will help get you toned up in no time at all without overexerting yourself.

Now that you are more aware of how to get your body toned up, start working for it. Being in shape and good health doesn’t come without working for it. Take the advice above and put it to use so you can get in better shape!


Who Needs A Gym To Get Fit? 5 Reasons It’s Better To Workout At Home

Fitness is an important part of your life, as it should be, but that doesn’t mean you need to fork over hundreds of dollars on a gym membership. In fact, working out from home can be a better place than the gym, for many reasons. Here are just five:

  1. You Set Your Own Hours

While some gyms are open 24 hours a day, seven days a week, many of them operate on hours that don’t quite fit your schedule. Not to mention the fact that at the times you most want to workout, a lot of the machines are in use, meaning you have to wait your turn to get the workout you need.

  1. There’s No Need For Expensive Workout Wear

The gym apparel business is a billion-dollar industry, making everyone who goes to a gym feel like they have to wear the latest and greatest outfits. That’s not true when you exercise at home, where you can wear whatever you feel like, or whatever happens to be clean. Save the expense, not just of the gym membership, but of all the clothing you have to buy, just to feel like you fit in.

  1. You Use What You Pay For

If you want weights, buy them and use them, or, if you want an exercycle, likewise, buy one and put it in your home, where you will put it to good use. In the gym, however, there is a ton of equipment you’re never going to use that gets paid for with membership fees – meaning your money.

  1. You’re Less Self-Conscious At Home Than A Gym

Ever go to the gym feeling a little bloated, tired or otherwise not as fit and competitive as you’d like? The problem is, as soon as you walk in, you see the fittest, most incredible looking people working out, which makes you immediately self-conscious. This is perfectly normal, but not good for your fitness mindset. Keep your exercise sessions at home, where you can moan, groan and look as imperfect as you want, without ever feeling inferior for it.

  1. The Commute Is A Cinch!

Driving costs money pollutes the environment and can be a major hassle, especially if your commute to the gym involves navigating traffic. Leave that all behind, and opt to workout in the comfort of your own home, with no commute involved.

Once you start working out at home, you’ll discover even more of your reasons it’s better than making the trip to the gym and paying too much of your hard-earned money for membership. Just remember to keep up with your goals, never slack off and maintain a healthy diet, to complement your commitment to working out.

Three Simple Workouts To Lose Arm Fat

When it comes to unwanted fat, certain parts of the body are more prone to developing problems than others. The arms are a prime example. Flabby arms are a surprisingly common complaint among men and women alike, although women tend to be more affected by this problem – especially as they age. If you are struggling to lose arm fat, try these three simple workouts to start seeing results right away:

  1. Reduce Body Fat With Interval Training

Unfortunately, there is no way to target a specific area on your body when it comes to losing fat. That means that if you want to lose fat on the back of your arms, you need to lower your overall body fat percentage. One of the best ways to do that is through interval training.

With this type of training, you alternate between working out at a moderate intensity and a high intensity, switching back and forth between the two. For instance, if you are running, you might alternate between jogging for one minute and sprinting for one minute. This gives your metabolism a real boost, which can lead to quick fat loss.

  1. Lift Hand Weights

Invest in a set of small dumbbells, ranging anywhere from about 3 to 10 pounds. To work your entire arm area, try performing these exercises:

– Do three sets of 10 bicep curls on each arm, pausing for several seconds between each set.

– Do three sets of 10 tricep kickbacks per arm. Again, rest between each set to give your muscles time to recover.

– Do 10 military presses, lifting the dumbbells straight up over your head to work your shoulders. Repeat this exercise three times.

– Do three sets of 10 push-ups. This will work your entire arm area and your chest, helping to tone and tighten the muscles. Start on your knees if necessary, working up to your toes as you get stronger.

  1. Lose Arm Fat By Jumping Rope

Jumping rope is not only fun but it is one of the most effective ways to lose body fat. Swinging the rope around provides a great upper body workout. Additionally, you burn a ton of calories by repeatedly lifting your body weight off of the ground each time you jump. Doing just 10 to 15 minutes of jumping rope each day can make a huge difference in your overall level of fitness, and can help you quickly lose excess fat on your arms.

These three simple workouts are some of the most effective options for toning your arms and getting rid of unwanted fat.

Time to Save Time!

We gain weight because we don’t go to the gym. We don’t go to the gym because we don’t have time. We eat unhealthily because we don’t have motivation to get in better shape. Well, we got news for you! It’s time to stop making excuses for yourself and your lazy behavior. With Total Gym, you can have a complete gym inside your own home with just one to two machines. These machines give you the ability to do numerous exercises while keeping it quick and convenient!